Lifting big and throwing hard aren't the only things you need to be doing to increase velocity. In today's episode I explain the many factors that contribute to being able to throw hard.Continue reading
I tell you the three most important things you need to know for creating shoulder/hip separation. Thanks again to my friends at the Swiss National Baseball Team for the question!Continue reading
The 10,000 Hour Rule gets tossed around a lot. What is it exactly? In today's episode of "Tips with Trev" I discuss my thoughts on this concept from Malcolm Gladwell's book, "Outliers".Continue reading
Choking in the big moment is a rational fear. I get it, that's why I made this video: to show you that you can overcome this fear by utilizing the different types focus.Continue reading
In today's episode of "Tips with Trev", I talk all about arm strength, how to build it, and why sequencing is just as important for pitchers.