I break down the three most important things to do when working on your changeup.Continue reading
What's in the box?! The best bar speed measurement device ever for measuring barbell performance, velocity, and power. I'll tell you how I use mine in my training and how to maximize your training!Continue reading
In today's episode of "Tips with Trev" I discuss two different types of practice (block and randomized) and how they can be utilized to improve performance retention.Continue reading
Feel like I could have a career as a physics teacher after this episode 😂.
If you've ever wanted to know how gravity and magnus force affects your pitch movement, this is the episode for you!
In today's episode of "Tips with Trev", I demonstrate how I use a Marc Pro device to help speed up muscle recovery, prevent injuries, and relieve pain.Continue reading