I break down the three most important things to do when working on your changeup.Continue reading
Lifting big and throwing hard aren't the only things you need to be doing to increase velocity. In today's episode I explain the many factors that contribute to being able to throw hard.Continue reading
I tell you the three most important things you need to know for creating shoulder/hip separation. Thanks again to my friends at the Swiss National Baseball Team for the question!Continue reading
The 10,000 Hour Rule gets tossed around a lot. What is it exactly? In today's episode of "Tips with Trev" I discuss my thoughts on this concept from Malcolm Gladwell's book, "Outliers".Continue reading
In today's episode of "Tips with Trev", I talk all about arm strength, how to build it, and why sequencing is just as important for pitchers.